Senarai Pakej Diffuser Young Living
18 April 2020
#1 Premium Starter Kit - Dewdrop Diffuser, RM750 | PV 100
Anda akan dapat:
- Basic Starter Kit x 1
- Dewdrop Diffuser x 1
- Premium Essential Oil Collection (10 individual - 5ml of essential oil singles and blends)*
#2 Premium Starter Kit - Desert Mist Diffuser, RM750 | PV 100
Anda akan dapat:
- Basic Starter Kit x 1
- Desert Mist Diffuser x 1
- Premium Essential Oil Collection (10 individual - 5ml of essential oil singles and blends)*
#3 Premium Starter Kit - Aria Diffuser, RM1,260 | PV 100
Anda akan dapat:
- Basic Starter Kit x 1
- Aria Diffuser x 1
- Premium Essential Oil Collection (10 individual - 5ml of essential oil singles and blends)*
#4 Basic Plus Starter Kit, RM380 | PV 0
Anda akan dapat:
- Dewdrop Diffuser x 1
- Basic Starter Kit x 1
- Stress Away Essential Oil (5ml) x 1
- NingXia Red® Singles – 60ml x 2
- AromaGlide Roller Fitment x 1
- Love It? Share It! Business Cards x 10
- Love It? Share It! Oil Bottles x 10
- Display Tray (Fits 10 5-ml essential oils) x 1
- Sample Packets (Peppermint, Lavender, Lemon, Thieves, Peace & Calming) x 10
- Sample Bottles x 10
- Product Guide x 1
- Marketing Literature - Resource Sharing! x 1
- Business Cards x 10
- Flash Drive with Forms and Marketing Literature in English, Simplified Chinese and Malay
Tarik nafas
- dalam kiraan 3 saat
- gunakan perut.
Hembus
- hembus perlahan melalui mulut
- sambil squeeze perut masuk ked dalam ke arah spin
- sambil kemut
Tahan selama 20 minit
Lepas perlahan
Ulang
Start on 5:33
#1 Bicycle crunch
#2 90-Degree Crunches
#3 V-Up Crunches
#4 Pump Crunches
#5 Twist Pump Crunches
#6 Side Crunches
#7 Russian Twist Crunches
#8 Hip Raises Crunches
#9 Legs Raise Crunches
#10 Crunch
Vertical crunch
#11 One Side Crunch
Or keep on until failure.
Repeat the circuit three (3) times with 2-3 minutes rest in between.
#1 Split Lunge
Variation: Front Split, Back Split, Alternate Jump Split, Bouncing Split
#2 Curtsy Lunge
#3 Side Lunge
#1 Basic Plank
Variation: Still, Push up, Hand Movement
...
#2 Jumping Jack Plank
Variation: Hop, Step, Slide
...
#3 Mountain Climb Plank
Variation: Step, Run, Slide
...
#4 Knees to Elbow Plank
Variation: Cross, Spiderman
...
#5 Hip Twist Plank
...
#6 Shoulder Tap Plank
...
#7 Hand Elbow Plank
...
#8 Walkout Plank
...
#9 Roll up Plank
...
#10 Side Plank
Variation: Still, Elbow to the floor
...
#11. Fire Hydrant Plank
...
#12 Push Back Push Up Plank
...
#13 Push Up Plank
Variation: Modified Push up with Yoga Brick, Push up with Dumbbell
#13 Pike Plank
Variation: Pike crunch, Hop Pike
...
#14 Two Point Touch Plank
...
#15 Reach Out Plank
Subscribe to:
Posts (Atom)
Social Icons