Senarai Pakej Diffuser Young Living
18 April 2020
#1 Premium Starter Kit - Dewdrop Diffuser, RM750 | PV 100
Anda akan dapat:
Basic Starter Kit x 1
Dewdrop Diffuser x 1
Premium Essential Oil Collection (10 individual - 5ml of essential oil singles and blends)*
* 5ml of essential oil singles: Thieves, Lavender, Lemon, Peppermint, Frankincense, Copaiba & 5ml of essential oil blends: PanAway, Purification,...
Tarik nafas
- dalam kiraan 3 saat
- gunakan perut.
Hembus
- hembus perlahan melalui mulut
- sambil squeeze perut masuk ked dalam ke arah spin
- sambil kemut
Tahan selama 20 minit
Lepas perlahan
Ulang
Start on 5:33
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Lakukan Senaman Crunches Untuk Perut Yang Lebih Flat
1 April 2020
#1 Bicycle crunch
#2 90-Degree Crunches
#3 V-Up Crunches
#4 Pump Crunches
#5 Twist Pump Crunches
#6 Side Crunches
#7 Russian Twist Crunches
#8 Hip Raises Crunches
#9 Legs Raise Crunches
#10 Crunch
Vertical crunch
#11 One Side Crunch
Lakukan selama 1 minit dengan 30 saat rehat antara...
#1 Split Lunge
Variation: Front Split, Back Split, Alternate Jump Split, Bouncing Split
#2 Curtsy Lunge
#3 Side Lunge
...
Jenis Plank Yang Perlu Ada Tahu!
1 April 2020
#1 Basic Plank
Variation: Still, Push up, Hand Movement
...
#2 Jumping Jack Plank
Variation: Hop, Step, Slide
...
#3 Mountain Climb Plank
Variation: Step, Run, Slide
...
#4 Knees to Elbow Plank
Variation: Cross, Spiderman
...
#5 Hip Twist Plank
...
#6 Shoulder Tap Plank
...
#7 Hand Elbow Plank
...
#8 Walkout...
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