#1 Basic Plank
Variation: Still, Push up, Hand Movement
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#2 Jumping Jack Plank
Variation: Hop, Step, Slide
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#3 Mountain Climb Plank
Variation: Step, Run, Slide
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#4 Knees to Elbow Plank
Variation: Cross, Spiderman
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#5 Hip Twist Plank
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#6 Shoulder Tap Plank
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#7 Hand Elbow Plank
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#8 Walkout Plank
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#9 Roll up Plank
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#10 Side Plank
Variation: Still, Elbow to the floor
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#11. Fire Hydrant Plank
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#12 Push Back Push Up Plank
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#13 Push Up Plank
Variation: Modified Push up with Yoga Brick, Push up with Dumbbell
#13 Pike Plank
Variation: Pike crunch, Hop Pike
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#14 Two Point Touch Plank
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#15 Reach Out Plank
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